Grapefruit does more than zap our taste buds with its citrusy flavor. The red and pink versions of this plump fruit contain disease-fighting nutrients like vitamin C and lycopene, which help boost immune function and target free radicals that can contribute to cardiovascular disease and cancer.

Grapefruit contains pectin, too, a good source of fiber that helps lower bad cholesterol. It may also reduce the risk of kidney stones thanks to its pH-balancing effects on the urinary tract system, and it may aid the liver in detoxifying harmful carcinogens.

Looking to incorporate a little grapefruit into your diet?

• Upgrade your salsa. Add grapefruit to your salsa for a zesty tang.

• Top your salad. Throw diced grapefruit atop a salad to kick up its flavor.

• Switch your juice. Replace your orange juice with a glass of grapefruit juice (it retains some of the highest antioxidant levels of all fruit juices).

• One precaution: If you’re taking certain pharmaceuticals like statins, anti-depressants, or calcium blockers, grapefruit compounds can interfere with your body’s ability to break down the drugs. Speak to your doctor or pharmacist about any possible side effects associated with your medication.

Learn about other super foods and to try to include more of them in your diet.