"I started taking my daily morning walks three weeks ago," says Adela Rodriguez, health plan represe

A good serving size for walking is 30 minutes, five days a week. That quantity promotes better healt

June is a truly delightful month for walking outdoors as warm weather, more sun, and fresh breezes g

"Since starting KP Walk! I have become stronger, my stomach has flattened, and my dog Zoe is a happy

Walking 30 minutes a day, five days a week can boost your health and support the environment. So can

June is Great Outdoors Month, and a lovely time to walk outside. Consider how walking 30 minutes a d

Summer's warm weather can motivate us to take healthy steps, such as walking for 30 minutes a day,

You can enjoy revitalizing walks and healthy frozen treats during the warm days of early summer. "On

Exercising benefits your entire body, including your eyes. Staying physically active may prevent lea

Walking regularly and eating a healthy diet are key strategies for promoting good health. On the hea

Walking 30 minutes a day, five days a week is an important factor in health and weight control becau

"It's a beautiful day!" says Alma Munoz, medical assistant, Hawaii Region. "Can't wait to get out th

As part of your healthy lifestyle, regular walking and yummy fruits, such as kiwis, go hand in hand.

Physical activity helps prevent falls by improving:

• Ankle strength. Walking strengthens musc

Walking 30 minutes a day, five days a week is a key to good health. So is a healthy diet. While spin

"Exercise helps me to think better. When I come back from walking at lunch, it helps the day go bett

Start your healthy day with a walk and a well-rounded breakfast. "To ensure my day is great, I start

Whether you walk for 30 minutes straight or break it up into two walks of fifteen minutes each, you'