"I love KP Walk!" says Monika Chaffey, admitting clerk, Southern California Region. "I have missed i

While fresh produce is beautiful, delicious, and healthy, did you know that many canned goods offer

Studies show that eating a healthy breakfast lowers risk for obesity, heart disease, diabetes, and c

"This morning, heading out with the dogs at 5:30, I could feel the stress in my body leaving and the

"I've recently replaced eating potato chips with snacking on fresh carrots or fresh green beans," sa

"I'm making little commitments," says Lisa Williams, receptionist, Northern California Region. "Firs

Give your body a healthy foundation by eating enough protein -- the nutrient in every living cell th

"Mix It Up is a great way to challenge your eating plans," says Jane Lewis, executive director, Regi

Healthy teeth and gums depend on your overall health. Walking 30 minutes a day, five days a week may

Water accounts for more than half your body weight; every cell needs it to function properly. It

"I was checked by my PCP this week," says Darrell Wojcik, senior data analyst, Colorado Region. "I

While getting enough sleep, exercising, and eating right can reduce anxiety, sometimes you just need

"I noticed that my weekends aren't quite as colorful," says Erin Solomon, LPN, Colorado Region. "I

Support, friendship, motivation, safety, accountability -- a walking group has big rewards. Here's h

For decades, heart disease was perceived as a man's illness. In reality, it's the leading cause of d

Walking 30 minutes a day, five days a week is a powerful way to manage stress and improve mood. Enha