Walk for a healthier smile - Friday, May 16
Healthy teeth and gums depend on your overall health. Walking 30 minutes a day, five days a week may prevent periodontal disease by:
Maintaining a healthy weight. This, together with healthy eating habits, may reduce your risk for developing gum disease by as much as 40 percent.
Improving circulation. Physical activity keeps your circulatory system healthy — bringing blood, oxygen, and nutrients to teeth and gums.
Reducing inflammation. Exercising regularly may lower the body’s inflammation response, decreasing the likelihood of swollen gums.
Put on your walking shoes and smile, smile, smile!
CEO George C. Halvorson discusses the gift of walking in this video. Share it with your colleagues, friends, family, and neighbors.