If you turned up your nose at Brussels sprouts when you were a kid, it might be time to try them aga

"I have been preparing KP recipes -- berry juices and other dishes" says Sapna Kanani, medical assis

Grapefruit does more than zap our taste buds with its citrusy flavor. The red and pink versions of t

Strong abdominal and back muscles are essential for peak performance. Consider including these exerc

It's easy to see how perspiring in hot weather can increase your body's need for fluids, but staying

Crushed crackers, garlic, diced onions, and ketchup are staples in any meatloaf recipe. But if you w

The right walking technique can maximize performance and minimize aches and pains. Try these tips:

Oranges are the most popular citrus fruit -- enjoyed on their own as tart treats, or as a sweet acce

"If I haven't done my walking for the day, I feel that there's something missing," says Miriam Mah,

You may not have thought of reading as a health habit, but reading does benefit the mind. Regular re

The old saying may be true: An apple a day keeps the doctor away. But so will a pear, new studies sh

Use these practical strategies to walk 30 minutes a day, five days a week even on colder, shorter wi

Fruits and vegetables are healthful, low-calorie options all year-round. But during winter many of y

Walking 30 minutes a day, five days a week calls for careful selection of your most important equipm

They may be the windows to your soul, but your eyes also serve a very practical purpose. While you u

If you're looking for a way to rev up your walking program, interval training is a simple yet powerf

Here's a summary.