Use these practical strategies to walk 30 minutes a day, five days a week even on colder, shorter winter days.

• Dress in layers. Start with a thin base layer. While everyone feels the chill differently, below about 40 degrees, add a thin outer shell to protect against wind and cold. As the temperature drops, add an insulating layer between the base layer and outer shell. Also add a hat to hold in body heat. As you get moving, you’ll feel warmer, so dress for temperatures about 20 degrees higher than they actually are.

• Don’t forget your feet. Quality hiking boots are a smart alternative to walking shoes for keeping your feet warm and dry. And increased traction will help prevent sliding on snow and ice. Wear a thin sock liner and a heavy pair of socks, but leave a little room so your feet don’t get cramped.

• Find indoor alternatives. Mall walking, indoor tracks, fitness videos — even a free trial at your local gym — can help you stick to your walking.

• Be safe. Reflective clothing is important. Also remember to use lip balm and sunscreen. And don’t forget to drink water before, during, and after your walk.

Walking in the cold, crisp wintery landscape can refresh both body and soul.