"I went on a walk at lunch… took advantage of the grassy long strip in front of the hospital. I enjo

Walking regularly and healthy snacking are two important strategies for promoting better health. "In

There are two types of cholesterol, and abnormal levels of either one may lead to heart disease, dia

"The good thing about getting out there and walking during lunch is a great burst of energy while ev

As your family moves toward healthier habits, such as walking together for 30 minutes a day, five da

Mother's Day and every day, walk as a family to improve health and strengthen relationships. When wa

Walking outdoors is a healthy way to enjoy nature. Planting a vegetable garden is also a healthy mov

Seasonal allergies don't have to interrupt your fitness goals. Continue your walking routine through

Walking 30 minutes a day, five days a week is an important step toward good long-term health. So is

Luckily, walking is a form of physical activity that you can perform year-round. You can also obtain

"I joined a friend, who lost one of his sisters to breast cancer," says Cathy Mayeda, Nephrology ass

Walking is something healthy and enjoyable family members of multiple generations can do together. I

The connection between regular physical activity -- such as walking 30 minutes a day, five days a we

Keep your wits about you with these tips for staying mentally fit:

• Get physical. Exercise hel

Any way you slice it, when it comes to vegetables, you really can't go wrong, whether you eat them r