With spring approaching, the warmer weather beckons you to get outside and walk 30 minutes a day, fi

A master of many trades, vitamin D not only aids calcium absorption to support bone health, but evid

Starting a walking program is often marked by great enthusiasm. Keep hold of your initial motivation

Laughing things off is good for your health. Try these tips for good health and a little levity:

You've probably heard that you should eat more fiber. But have you ever questioned why?

Dietary

Bone density is not just an issue for seniors. Osteoporosis -- the result of low calcium in your bon

If it seems like you take the same produce path each day, step out of your rut. By clinging to famil

"Another walk to work... I love it!" says Kelly Iwatsuru, staff assistant, Northern California Regio

Springtime revitalizes the earth -- from the bloom of foliage to the birth of animals. Do the same f

Many people don't realize that sodas, energy drinks, and specialty coffees can add hundreds of empty

Walking 30 minutes a day, five days a week is a simple, natural way to reduce physical and mental te

Here's some good news: One of our favorite snack foods is extremely nutritious. Nuts can help streng

"I used to think all the positive things said about walking/exercise was only for 'skinny' people,"

It's not at all cliche to say that a new you is well within your reach. If your New Year resolution

Including seafood in your diet is healthy for your body, but your choice of fish also affects the oc