While we often walk for heart, lung, and bone health, walking also promotes the health of our kidney

Springtime is a great time for new beginnings of all types. Along with streamlining your closet, you

Spring presents an opportunity to renew your wellness commitment -- and the American Heart Associati

Even without April Fool's pranks, is there tension between you and someone in your life? Studies sho

Eating beef, pork, and poultry is familiar terrain for lots of people. The good news is you can make

Studies show that physical activity in natural environments increases mental health more than exerci

While all fruit is good for you, it comes in many shapes and sizes. To maximize flavor and nutrition

"I just got back from hiking the Grand Canyon with my 22-year-old daughter," says Teri O'Neal, regis

You can try healthier substitutes in your favorite recipes with these cooking tips:

• Grill or oven

"I tried kale chips this weekend," says Tracey Johnson, patient access specialist, Northwest Region.

Walking 30 minutes a day, five days a week is great for your mind and body. So take simple precautio

Fava beans have a long tradition in Mediterranean cuisine, dating back to 6000 B.C. In fact, Italian

Eating before walking is as important as lacing up the right shoes. But just what and how much shoul

Positive thinking can be powerful -- it's linked with greater longevity, stronger immunity, and lowe

What better way to accompany your meat, poultry, or catch of the day than with the perfect side? B

Looking to improve your mental and spiritual fitness? Consider Chi walking, which combines tradition

Looking for ways to make your meals less expensive? Good news: Eating for optimum health and energy