The old saying may be true: An apple a day keeps the doctor away. But so will a pear, new studies show, especially when it comes to preventing strokes. Dutch researchers found that the risk of stroke incidence was 52 percent lower for people who ate a high amount of apples and pears. So, what makes these fruits so beneficial for the brain?

• Effect on blood pressure. Fruits with a white, edible portion, such as apples and pears, contain the antioxidant flavonoid quercetin. Studies indicate quercetin helps reduce blood pressure.

• Anti-inflammatory properties. Quercetin also decreases inflammation, a risk factor for cardiovascular disease, including stroke.

• Dietary fiber. Fruits and vegetables, including apples and pears, are high in fiber and are recommended to prevent cardiovascular disease and reduce stroke severity.

Add more stroke-fighting foods to your menu with these creative recipes using apples and pears.