For decades, heart disease was perceived as a man’s illness. In reality, it’s the leading cause of death in both men and women. And it can be tougher for women to recognize the symptoms. Rather than experiencing gripping chest pain, women often report tightness, aching, or pressure in the chest or other symptoms such as nausea, and back and jaw pain.

The good news is that heart disease is largely preventable. During American Heart Month, we encourage all women to renew their commitment to these key ways to preserve heart health.

• Eat heart-healthfully. Choose a diet high in produce and whole grains, which are naturally high in fiber and low in cholesterol and saturated fat. Avoid the trans fats in packaged and fast foods, and aim to eat fish (such as salmon and trout) two or more times a week.

• Stop smoking. Lighting up takes its toll — including a greater risk of heart attack than nonsmokers.

• Exercise regularly. Aim for at least 150 minutes of moderately intense exercise a week. Brisk walking is a great way to fit in exercise — anytime, anyplace.

• Know your numbers. Being aware of key data regarding your heart health is a good step. Get blood tests and other screenings regularly, and discuss your results with your doctor. If you’re a KP member, you can view most lab results via My Health Manager on kp.org. As recommended by KP guidelines, women should aim for the following numbers:

  • Blood pressure of 120/80 or lower

  • Total cholesterol less than 200 mg/dL

  • LDL or “bad” cholesterol less than 100 mg/dL

  • HDL or “good” cholesterol greater than 50 mg/dL

  • Triglycerides less than 150 mg/dL

  • Blood glucose (HbA1c) less than 7 percent

  • Body mass index (BMI) less than 25.

Follow these tips for a heart healthy life.