“This morning, heading out with the dogs at 5:30, I could feel the stress in my body leaving and the relaxation that comes from reducing that stress,” says Christine Williams, registered nurse case manager, Northern California Region. “I have to dig deep to grab those shoes and leashes at that time of the day but it is so worth it.”

Walking 30 minutes a day, five days a week can help you manage stress. Use your daily strides to gain peace of mind with these tips:

• Stick with the program. The more you walk, the more energy you have to combat stress. Consistent walking helps boost motivation and contributes to healthy eating patterns. It also increases endorphins — “feel good” hormones that help reduce depression and anxiety.

• Remember the advantages. Whenever you’re irritable, angry, or fatigued, walking can help you free your mind, find solitude, and take a break — so you can regroup.

Next time your mind or muscles become tangled, try walking away your worries.

For more stress management techniques, you can also access mind and body resources online on the Healthy Workforce website. In addition, you can get one-on-one help from EAP, the Employee Assistance Program.